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Custom Training Programs |
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Whether it is to gain a competitive edge, or improve quality of life our highly trained staff will help you reach your fitness goals. All training programs are one-on-one.
During your first session you will undergo a full evaluation including injury history, sport requirements, and goals, and we will create a customized plan that will work for you. Want to improve vertical jump or 40 time in your off season? Interested in how to build muscle mass while still maintaining power and mobility as a pitcher? We can help! |
Individual Evaluation - Full evaluation from a Physical Therapist, assessing movement, strength, sport preparedness, and injury risk.
Sport Specific Training - We train athletes of all kinds and have a keen understanding of the imposed demands of various sports. We will specifically cater to your sport and goals.
Prevent Injury - We program all of our exercise plans with injury recovery and prevention in mind.
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